Rose Ariadne's Chitchcraft Blog

Dear Friends,

As much as I would love for the God and Goddess to grant me days of everlasting peace, every once in a while I encounter a period of overwhelming stress. I’m sure you experience the same. Whether it’s conflict in personal relationships, legal matters, money troubles or health issues, stress effects us all. The impact of stress can be disastrous to your emotions and even your spiritual life. I hope that this doesn’t describe your life right now, but if it does, there are magickal solutions to your problems.

I must emphasize that the solutions to stress often lie within instead of without. For example, a lot of new pagans automatically assume that a binding spell or other charm that effects the other person should be the first order of business if they are having trouble with someone. I urge them to first look within and try to find something within themselves that they can change and effect through meditation or magick. It is always better to find an internal solution, rather than risk harming someone else or violating the Rede.

With this in mind, the rituals in this article are geared toward personal transformation, rather than effecting the outer world. You’ll find that the inner changes you experience will have a powerful impact upon the world that you experience. Don’t strike out before you look within.

The first spell to use during times of stress isn’t really a spell per se, but an activity. Meditation is a process that many people over many different religious backgrounds use, and pagans do as well. In fact, the grounding and centering exercises that you do at the beginning of each ritual is a form of meditation. You don’t have to do a full ritual in order to ground and center. Grounding and centering when you feel stressed or completely overwhelmed is a terrific way to fill yourself with positive energy so that you can tackle the problem at hand guided by divine energy.

While you are sitting in stillness, visualize yourself being filled with golden light and overcoming the obstacles that lay in your path, whatever they may be. Instead of focusing on blasting through the stress, picture the golden light enveloping it and dissolving away. The emphasis isn’t on forcefully pushing it out of your life. You should picture it being eliminated as easily as sugar dissolves into water.

As you visualize your problems dissolving away, feel yourself continuing to be filled with the golden light. If you are feeling stressed in the future, after you complete the meditation, just remember that you filled yourself with light and that your problems are gone.

This simple meditation exercise may be all you need to help yourself feel calm and content. But sometimes stress comes from external forces that can be hard to deal with. As I already mentioned, it’s better to work on yourself than harm or limit others. If you are feeling threatened it’s best to focus on strengthening and protecting yourself.

This first spell can help you gain the strength that you need to overcome stressful or difficult situations.

You need to gather orange oil (or a commerically made Sun oil), a red candle and a white candle. Before the ritual begins, dress the candles with the oil. If you desire, you can carve power symbols into the candles. Cast your circle, light your white candle first and then your red candle and then say the following:

Strength Spell

North, East, South, West
Earth, Air, Fire, Water
Give Me Strength

The gift of power to move the mountains
The gift of strength to move the wind
The gift of determination from the bright burning fire within me
The gift of energy from the rushing river.

I thank the God and the Goddess for these incredible gifts.
I thank you for the power that you have given me
I thank you for the strength and determination
And finally I thank you for the energy that you filled me with
So mote it be!

This spell will make you feel strong and empowered. You’ll be able to overcome the difficulty that you are facing. The next spell should be used just in case someone is trying to cause you harm. It focuses on protection, and not the binding of someone else.

Protection Spell

This protection spell only requires a red candle and an herb for protection. You can use vervain, yarrow or anything else you feel comfortable with. Cast your circle as you normally would and then light your candle. Concentrate on its energetic flame for a moment and then say the following:

For protection, I now pray,
Let all evil turn away.
Protect me night,
Protect me day,
And keep misfortune well at bay.

Brightest Blessings,

Rose Ariadne

Your Warm And Caring “Resident Witch In Charge”

Posted by Rose Comments 11


  1. John says

    So far I love your lessons.
    I wish I can aford to buy your dvds and stuff. But I’m doing these lessons with my kids the love it and are growing its so beautiful.

    June 14th, 2008 | #
  2. richard leclaire says

    :smile:rose you are so caring and always on the mark , when useing the herb vervain what do we do with it spread it around or just have it near?

    June 17th, 2008 | #
  3. venus says

    thank you for the positive spell and i will use it to relive the stress in mylife.

    June 23rd, 2008 | #
  4. kenneth cooper says

    Dear Rose

    i want to thank you for your words about the magick to help out with stress you know j;ust what i need to hear and i thank you so much.I been so busy that i didn’t have time to practice my magick but i going to make time for it.

    I’m not alone because you aree all in my payers always.Your course is incredible and so thankful that i ordered it and have it with me.I pray let everyones own magick help them in a time of need and stress to accomplish their task and make there lives happy and fullfill with their desires.

    Sincerely Your Loving Student and Friend Kenneth. May the goddess keep you safe and increase your power more higher than every before as well as the members of the intercircle and those who reach out to you for help.I will always be with you all in spirit peace and love.

    August 30th, 2008 | #
  5. olivia says

    thanx for everything.,i’m so glad to have someone like you.:grin:

    June 10th, 2009 | #
  6. Alberta says

    Could you explain more about casting a circle?

    June 10th, 2009 | #
  7. Mabelle says

    Hi Rose,

    This is very helpful. Thanks a lot.


    June 10th, 2009 | #
  8. Samantha says

    Is there such thing as a school of witchcraft???

    June 10th, 2009 | #
  9. mary says

    :neutral:Dear Rose, I just want you to know I appreciate all the help you have given me. I haven’t used any of it yet, but I plan on doing it soon. I am in great distress of what to do in my life. Again thank-you.

    June 10th, 2009 | #
  10. Thank you Dr for the wonderful care you have for me since everything is going down the streams in my life & you by name ROSE who were introduced by my SERENDIPITY namesake that you can change my life around & let me have the VETO POWER to have MY WINNING WAYS back in everything l want in life BUSINESS,BUSINESS CUSTOMERS,IN LOVE & you name what you want me to get also in life AS AM NOW A LONE RANGER so hoping to TURN THE WHEEL IN MY FAVOR as in my part of the world everything is hard to gain & if you gain the evil will hate you since YOU ARE BORN A WINNER as my part of world l live in is AFRICA-GHANA so counting on ya help to help me

    June 11th, 2009 | #
  11. Karen says

    Thank you Rose I needed this::sad:and all the strenght I can get:wink:

    July 5th, 2009 | #

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